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The knockout Nashville star got this body from smart strength training and mindful eating. Or the music has to be loud and I have to be moving," says Jessica. In the off-season, Alex got into stand up paddle boarding, and she credits this full-body workout for keeping her in shape when she's off the field. Instead of intense circuit training, Harley has Ashley stick with lightweight training, which she says keeps her from getting famished after a workout.
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Even though Kate is known for kicking butt on screen, she recently told Women's Health that she swapped her high-intensity workouts for yoga and qigong, a discipline involving controlled breathing and fluid moments that's similar to tai chi. Curious about how one prepares to walk down a runway in nothing but lingerie. Plus, she's bound to get a full-body tone up from stand up paddle boarding. News that she credits her bikini body to celebrity trainer Harley Pasternack.
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At 40 years old, Gabrielle looks even more stunning now than she did in your favorite teen movies. Her latest workout obsession. Steal their tricks and train like a celebrity. For more photos of Hurley, visit HollywoodLife. Her motivation for hitting the gym includes feeling better on the inside and being able to indulge in her favorite foods.
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